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	<title>iftar &#8211; Flokq</title>
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	<title>iftar &#8211; Flokq</title>
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		<title>8 Iftar Snacks Recommendations: Tasty and  Easy to Find!</title>
		<link>https://www.flokq.com/blog/en/iftar-snacks-recommendations</link>
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		<dc:creator><![CDATA[Hello Flokq]]></dc:creator>
		<pubDate>Tue, 12 Apr 2022 12:14:00 +0000</pubDate>
				<category><![CDATA[Others]]></category>
		<category><![CDATA[iftar]]></category>
		<category><![CDATA[iftar snacks]]></category>
		<category><![CDATA[ramadan]]></category>
		<guid isPermaLink="false">https://www.flokq.com/blog?p=63626</guid>

					<description><![CDATA[<p>During Ramadan, it isn’t rare for people to go out of their house a few hours before iftar to spend...</p>
<p>The post <a rel="nofollow" href="https://www.flokq.com/blog/en/iftar-snacks-recommendations" data-wpel-link="internal">8 Iftar Snacks Recommendations: Tasty and  Easy to Find!</a> appeared first on <a rel="nofollow" href="https://www.flokq.com/blog/en" data-wpel-link="internal">Flokq</a>.</p>
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<p>During Ramadan, it isn&#8217;t rare for people to go out of their house a few hours before iftar to spend their afternoon seeking amusement and distractions from hunger and thirst. Therefore, people often stroll around looking for snacks, or foods and drinks they can enjoy when the time to break the fast comes. In Indonesia, we often call this activity <em>ngabuburit</em> which comes from Sundanese language. Now, if you are one of those who often do <em>ngabuburit </em>while waiting for iftar, you might as well feel tempted to buy a lot of snacks. Out of many types of snacks that you can enjoy later, we have compiled 8 iftar snacks recommendations in the following list below. Not only do all these snacks taste great, but they can also be found easily in the nearest street stalls around your house.</p>



<p class="has-text-align-center"><em>Read also:  <a href="https://www.flokq.com/blog/iftar-drinks-recommendations" data-wpel-link="internal">7 Iftar Drinks Recommendations: Healthy and Refreshing!</a></em></p>



<p>Now, without further ado, let&#8217;s check out our iftar snacks recommendations for you to break the fast later!</p>



<h2>1. Kolak</h2>



<div class="wp-block-image"><figure class="aligncenter size-full is-resized"><img src="https://www.flokq.com/blog/wp-content/uploads/2022/04/kolak.jpg" alt="kolak iftar snacks" class="wp-image-63846" width="700" height="570"/><figcaption><a href="https://selerasa.com/resep-dan-cara-membuat-kolak-pisang-ubi-nangka-yang-manis-dan-lezat-sebagai-takjil-buka-puasa" data-type="URL" data-id="https://selerasa.com/resep-dan-cara-membuat-kolak-pisang-ubi-nangka-yang-manis-dan-lezat-sebagai-takjil-buka-puasa" data-wpel-link="external" rel="nofollow external noopener noreferrer">Selerasa.com</a></figcaption></figure></div>



<p>If you have a sweet tooth, then out of the 8 iftar snacks we mentioned in this article, kolak is a must-try. Kolak is an Indonesian dessert that is composed of many ingredients such as bananas, pumpkins, sweet potatoes, cassava, and tapioca pearls. However, many people also add a variety of components like jackfruit, rice balls, and plantains to their kolak. The base of the soup itself is made from palm sugar or coconut sugar, coconut milk, and pandan leaves. Most kolak which is being sold at restaurants or street stalls is usually served hot or warm. This will be a perfect snack before you go for the main course during iftar.</p>



<h2>2. Mung bean porridge</h2>



<div class="wp-block-image"><figure class="aligncenter size-full"><img width="640" height="360" src="https://www.flokq.com/blog/wp-content/uploads/2022/04/burjo.jpg" alt="mung bean porridge" class="wp-image-63832" srcset="https://www.flokq.com/blog/wp-content/uploads/2022/04/burjo.jpg 640w, https://www.flokq.com/blog/wp-content/uploads/2022/04/burjo-300x169.jpg 300w" sizes="(max-width: 640px) 100vw, 640px" /><figcaption><a href="https://kumparan.com/kumparanmom/resep-keluarga-bubur-kacang-hijau-yang-manis-dan-mudah-dibuat-1uMMLEXDMZM" data-type="URL" data-id="https://kumparan.com/kumparanmom/resep-keluarga-bubur-kacang-hijau-yang-manis-dan-mudah-dibuat-1uMMLEXDMZM" data-wpel-link="external" rel="nofollow external noopener noreferrer">Kumparan</a></figcaption></figure></div>



<p>Of course, mung beans porridge has to be included in our list of iftar snacks recommendations. In Indonesia, people often call mung bean porridge <em>bubur kacang ijo</em>, abbreviated <em>burjo</em>. This sweet treat doesn&#8217;t only have amazing taste, but it is also good for your health. Especially, since mung bean contains a lot of nutrients. Mung bean has high antioxidants and is also rich in potassium, magnesium, and fiber, which may reduce blood pressure. The mung beans porridge itself usually consists of boiled mung beans, coconut milk, and palm sugar or cane sugar. More often than not, people also add black sticky rice to the porridge. Last but not least, you can always eat the mung bean porridge with white bread.</p>



<h2>3. Dadar gulung</h2>



<div class="wp-block-image"><figure class="aligncenter size-full"><img width="700" height="465" src="https://www.flokq.com/blog/wp-content/uploads/2022/04/dadar-gulung.jpg" alt="dadar gulung iftar snacks" class="wp-image-63814" srcset="https://www.flokq.com/blog/wp-content/uploads/2022/04/dadar-gulung.jpg 700w, https://www.flokq.com/blog/wp-content/uploads/2022/04/dadar-gulung-300x199.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /><figcaption><a href="https://sajiansedap.grid.id/read/102182840/resep-dadar-gulung-enak-kue-tradisional-yang-bisa-dibuat-siapa-saja?page=all" data-type="URL" data-id="https://sajiansedap.grid.id/read/102182840/resep-dadar-gulung-enak-kue-tradisional-yang-bisa-dibuat-siapa-saja?page=all" data-wpel-link="external" rel="nofollow external noopener noreferrer">Sajian Sedap Grid.ID</a></figcaption></figure></div>



<p><em>Dadar gulung</em> is one of the Indonesian traditional sweet cakes and is very popular here, especially in Java. During Ramadan, many people look for dadar gulung since this could be the perfect iftar snack. In terms of this snack, <em>dadar </em>could be translated as pancake, while <em>gulung </em>means to roll in English. As the name suggests, <em>dadar gulung</em> is composed of grated coconut and palm sugar wrapped inside a thin pancake made of rice flour. The pancake itself is mostly colored green because it uses pandan leaves as its natural food coloring. From children to adults, <em>dadar gulung</em> can be enjoyed by almost everyone due to its interesting presentation and sweet taste!</p>



<h2>4. Klepon</h2>



<div class="wp-block-image"><figure class="aligncenter size-large is-resized"><img src="https://www.flokq.com/blog/wp-content/uploads/2022/04/klepon-1024x576.jpg" alt="klepon" class="wp-image-63817" width="668" height="332"/><figcaption><a href="https://www.topwisata.info/2020/12/resep-untuk-membuat-kue-klepon-kenyal.html" data-type="URL" data-id="https://www.topwisata.info/2020/12/resep-untuk-membuat-kue-klepon-kenyal.html" data-wpel-link="external" rel="nofollow external noopener noreferrer">TopWisata</a></figcaption></figure></div>



<p>Originally coming in green color, <em>klepon </em>is also one of many iftar snacks that Indonesians love eating during Ramadan. <em>Klepon</em> is a traditional snack of boiled rice cake balls that are filled with molten palm sugar and coated in flaked coconut. The main compositions of the dough are glutinous rice flour, sometimes mixed with tapioka, and a paste made from pandan leaves. Originated from Java, <em>klepon </em>is very popular among Indonesians and you can easily find this in many traditional restaurants and street stalls. Also, the sensation of the molten palm sugar when it melts in your mouth truly makes this snack very addicting!</p>



<h2>5. Candil porridge</h2>



<div class="wp-block-image"><figure class="aligncenter size-full is-resized"><img src="https://www.flokq.com/blog/wp-content/uploads/2022/04/candil.jpg" alt="candil porridge iftar" class="wp-image-63830" width="680" height="490"/><figcaption><a href="https://intipresep.com/bubur-candil/" data-type="URL" data-id="https://intipresep.com/bubur-candil/" data-wpel-link="external" rel="nofollow external noopener noreferrer">Intip Resep</a></figcaption></figure></div>



<p>Many kinds of sweet snacks are always popular during Ramadan and <em>candil </em>porridge is definitely one of them. <em>Candil </em>porridge itself is an Indonesian word to describe a round snack made of sticky rice, brown sugar, and coconut milk. Other than sticky rice, <em>candil</em> can also be made from sweet potato mixed with tapioca flour. The chewy sensation of those brown sweet balls tastes really great when it melts in your mouth. For the base of the soup, people usually use brown or palm sugar, coconut milk, pandan leaf, and salt. Sometimes, there would also be pearl sago added to the <em>candil</em> porridge as a complementary ingredient.</p>



<h2>6. Fruit soup</h2>



<div class="wp-block-image"><figure class="aligncenter size-full"><img width="640" height="420" src="https://www.flokq.com/blog/wp-content/uploads/2022/04/sop-buah.jpg" alt="fruit soup" class="wp-image-63881" srcset="https://www.flokq.com/blog/wp-content/uploads/2022/04/sop-buah.jpg 640w, https://www.flokq.com/blog/wp-content/uploads/2022/04/sop-buah-300x197.jpg 300w" sizes="(max-width: 640px) 100vw, 640px" /><figcaption><a href="https://www.resepistimewa.com/resep-es-buah-segar/" data-type="URL" data-id="https://www.resepistimewa.com/resep-es-buah-segar/" data-wpel-link="external" rel="nofollow external noopener noreferrer">Resep Istimewa</a></figcaption></figure></div>



<p>Fruit soup or <em>sop buah</em> has always been one of the most popular iftar snacks during Ramadan in Indonesia. It is an Indonesian&nbsp;iced fruit cocktail dessert consisting of several fruits sweetened with liquid sugar or syrup, sometimes added with condensed milk. The common diced fruits that are usually used for fruit soup include strawberry, watermelon, avocado, cantaloupe, pineapple, jackfruit, apple, dragonfruit, and mango. However, you can adjust your own choices of fruits when you buy the fruit soup from the street stalls. Also, sometimes there is kolang-kaling or sugar palm fruit as an additional ingredient for the fruit soup. You will totally love fruit soup if you have a sweet tooth!</p>



<h2>7. Lupis</h2>



<div class="wp-block-image"><figure class="aligncenter size-full"><img width="673" height="373" src="https://www.flokq.com/blog/wp-content/uploads/2022/04/007350800_1630931279-shutterstock_1852384348.jpg" alt="lupis" class="wp-image-63878" srcset="https://www.flokq.com/blog/wp-content/uploads/2022/04/007350800_1630931279-shutterstock_1852384348.jpg 673w, https://www.flokq.com/blog/wp-content/uploads/2022/04/007350800_1630931279-shutterstock_1852384348-300x166.jpg 300w" sizes="(max-width: 673px) 100vw, 673px" /><figcaption><a href="https://m.fimela.com/food/read/4865909/resep-kue-lupis-ketan-simple-yang-lembut-dan-legit" data-type="URL" data-id="https://m.fimela.com/food/read/4865909/resep-kue-lupis-ketan-simple-yang-lembut-dan-legit" data-wpel-link="external" rel="nofollow external noopener noreferrer">Fimela.com</a></figcaption></figure></div>



<p>Another Indonesian traditional sweet cake that is made from glutinous rice is lupis. This is one of many iftar snacks that people also enjoy eating, especially during Ramadan. This dessert consists of several chewy, triangular-shaped cakes in green color, grated coconut, and brown or palm sugar sauce. Sometimes, lupis are also shaped cylindrically&nbsp;like lontong, another Indonesian snack made of compressed rice. Also, lupis are usually wrapped in banana leaves, which are steamed until they are cooked. Many sell this dessert in traditional markets, restaurants, and even street stalls during Ramadan.</p>



<h2>8. Rissole</h2>



<div class="wp-block-image"><figure class="aligncenter size-large is-resized"><img src="https://www.flokq.com/blog/wp-content/uploads/2022/04/risoles_169-1024x577.jpeg" alt="rissole iftar snacks" class="wp-image-63928" width="768" height="433" srcset="https://www.flokq.com/blog/wp-content/uploads/2022/04/risoles_169-1024x577.jpeg 1024w, https://www.flokq.com/blog/wp-content/uploads/2022/04/risoles_169-300x169.jpeg 300w, https://www.flokq.com/blog/wp-content/uploads/2022/04/risoles_169-768x433.jpeg 768w, https://www.flokq.com/blog/wp-content/uploads/2022/04/risoles_169.jpeg 1100w" sizes="(max-width: 768px) 100vw, 768px" /><figcaption><a href="https://www.haibunda.com/moms-life/20210505121035-90-211235/menu-takjil-resep-risoles-sayur-sehat-dan-ekonomis-banget-nih-bun" data-type="URL" data-id="https://www.haibunda.com/moms-life/20210505121035-90-211235/menu-takjil-resep-risoles-sayur-sehat-dan-ekonomis-banget-nih-bun" data-wpel-link="external" rel="nofollow external noopener noreferrer">Haibunda.com</a></figcaption></figure></div>



<p>Out of all these iftar snacks recommendations, some of you probably look for something savory. Rissole is here to grant your wish! This snack is a patty in a small, long size and is enclosed in pastry or rolled in breadcrumbs. Rissole is usually baked or deep-fried. Moreover, it comes with various filling options like different types of vegetables, minced beef, shrimp, cheese, and egg plus mayonnaise. Rissole is commonly served as an appetizer. However, a lot of people oftentimes also enjoy rissoles as snacks. Last but not least, if you are a spicy food enthusiast, rissole tastes really great with the green chili!</p>



<p>That&#8217;s all the 8 iftar snacks recommendations that we suggest you try for breaking the fast later. Have you tasted any of the snacks before? If you haven&#8217;t, which ones do you look forward to trying the most?</p>
<p>The post <a rel="nofollow" href="https://www.flokq.com/blog/en/iftar-snacks-recommendations" data-wpel-link="internal">8 Iftar Snacks Recommendations: Tasty and  Easy to Find!</a> appeared first on <a rel="nofollow" href="https://www.flokq.com/blog/en" data-wpel-link="internal">Flokq</a>.</p>
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		<title>Recommended Healthy and Nutritious Iftar Menu for You</title>
		<link>https://www.flokq.com/blog/en/healthy-iftar-menu</link>
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		<dc:creator><![CDATA[Hello Flokq]]></dc:creator>
		<pubDate>Fri, 01 Apr 2022 10:52:00 +0000</pubDate>
				<category><![CDATA[Others]]></category>
		<category><![CDATA[food menu]]></category>
		<category><![CDATA[food recommendations]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy iftar food]]></category>
		<category><![CDATA[healthy iftar menu]]></category>
		<category><![CDATA[iftar]]></category>
		<category><![CDATA[menu recommendations]]></category>
		<category><![CDATA[recommendation]]></category>
		<guid isPermaLink="false">https://www.flokq.com/blog?p=63051</guid>

					<description><![CDATA[<p>Iftar is a moment that is eagerly awaited by anyone who is running it, especially for Muslims when the month...</p>
<p>The post <a rel="nofollow" href="https://www.flokq.com/blog/en/healthy-iftar-menu" data-wpel-link="internal">Recommended Healthy and Nutritious Iftar Menu for You</a> appeared first on <a rel="nofollow" href="https://www.flokq.com/blog/en" data-wpel-link="internal">Flokq</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>Iftar is a moment that is eagerly awaited by anyone who is running it, especially for Muslims when the month of Ramadan comes. After a day of fasting, of course, it will make you want lots of food and drink when it is time to break the fast. However, you also have to remember to keep yourself in control in choosing the food and drink menu after your stomach is empty for the whole day. Therefore, choose a healthy iftar menu for your digestion.</p>



<p>A healthy diet can maintain body condition while fasting so that you can undergo fasting during Ramadan optimally. However, what is the iftar menu that is good for health?</p>



<p>Usually, the menu for breaking the fast is dominated by a variety of sweet foods. Although some sweet foods or drinks are included in the healthy menu category, still, some of these sweet foods or drinks use a lot of added sugar as a sweetener in them.</p>



<p>Sweet foods are usually chosen as an iftar menu because they can restore energy quickly. However, you still need to pay attention to the nutritional content because some types of iftar foods are high in sugar and carbohydrates, but contain little protein, vitamins, or minerals.</p>



<p>Foods that contain too much sugar are not good for your body because they can increase the risk of several health problems, such as excess weight gain to diabetes. So that the body can return to energy and stay healthy, see what iftar menus you should avoid and recommendations for healthy iftar menu that you can make as choices.</p>



<p class="has-text-align-center"><em>Read also: <a href="https://www.flokq.com/blog/kfc-menu-recommendations" data-type="post" data-id="61696" data-wpel-link="internal">8 Recommended Most Ordered KFC Menu</a></em></p>



<h2><strong>Iftar menu that you should avoid</strong></h2>



<p>Before continuing to discuss what are the healthy iftar menu for your body. You should know some menus that should be avoided or minimized after you fast all day, including:</p>



<ul><li>Fried food</li><li>Foods that contain high fat</li><li>Preserved packaged and canned food</li><li>Foods that contain a lot of added sugar and salt</li><li>Drinks with added sweeteners</li><li>Carbonated drinks or soda</li><li>Packaged drinks or juices</li><li>Various foods and drinks with high fat, sugar, and salt content</li></ul>



<p>Several types of food and drinks that have been mentioned above are types of iftar menus that you should avoid because long-term consumption can cause various serious health problems, such as diabetes, hypertension, digestive disorders, to heart problems.</p>



<p>In addition, fried foods can also cause cholesterol and make your body unable to work optimally. If your daily nutrition is still fulfilled and balanced, then your body condition will be maintained so that you can undergo fasting worship to the fullest.</p>



<hr class="wp-block-separator"/>



<p>After knowing the types of food and drinks that you should avoid on an iftar menu, consider the following Flokq version of the healthy iftar menu recommendation.</p>



<h2><strong>1. Dates</strong></h2>



<figure class="wp-block-image size-full is-resized"><img src="https://www.flokq.com/blog/wp-content/uploads/2022/03/Kurma-1.jpg" alt="Dates" class="wp-image-62935" width="840" height="560" srcset="https://www.flokq.com/blog/wp-content/uploads/2022/03/Kurma-1.jpg 724w, https://www.flokq.com/blog/wp-content/uploads/2022/03/Kurma-1-300x200.jpg 300w" sizes="(max-width: 840px) 100vw, 840px" /><figcaption><a href="https://hellosehat.com/nutrisi/fakta-gizi/manfaat-kurma-untuk-kesehatan/" data-wpel-link="external" rel="nofollow external noopener noreferrer">Hello Sehat</a></figcaption></figure>



<p>The first healthy iftar menu dates. No wonder why dates have become one of the good iftar menus for your body because each date seed contains a combination of complex carbohydrates, fiber, and minerals so it is highly recommended for you to consume.</p>



<p>This content will provide balanced nutrition for your body without overdoing it at all. In addition, dates also contain simple glucose which will increase sugar levels and can help restore the energy that has been expended during fasting all day.</p>



<h2><strong>2. Mineral Water</strong></h2>



<figure class="wp-block-image size-full is-resized"><img src="https://www.flokq.com/blog/wp-content/uploads/2022/03/Air-Mineral.jpg" alt="Mineral Water" class="wp-image-62938" width="840" height="601" srcset="https://www.flokq.com/blog/wp-content/uploads/2022/03/Air-Mineral.jpg 650w, https://www.flokq.com/blog/wp-content/uploads/2022/03/Air-Mineral-300x215.jpg 300w" sizes="(max-width: 840px) 100vw, 840px" /><figcaption><a href="https://www.alodokter.com/cara-memilih-air-kemasan-yang-baik" data-wpel-link="external" rel="nofollow external noopener noreferrer">Alodokter</a></figcaption></figure>



<p>This healthy and nutritious iftar menu might escape your attention. Sweet drinks will certainly feel fresher, but you still have to prioritize mineral water intake to restore the electrolytes lost from the body after a day of fasting and activities.</p>



<p>During the fasting month, adults are encouraged to continue to consume 2 liters of mineral water every day. This need can be divided into two glasses after breaking the fast and at dawn, then four glasses of mineral water at night.</p>



<h2><strong>3. Fish</strong></h2>



<figure class="wp-block-image size-full is-resized"><img src="https://www.flokq.com/blog/wp-content/uploads/2022/03/Ikan.jpg" alt="Fish" class="wp-image-62942" width="841" height="471" srcset="https://www.flokq.com/blog/wp-content/uploads/2022/03/Ikan.jpg 550w, https://www.flokq.com/blog/wp-content/uploads/2022/03/Ikan-300x168.jpg 300w" sizes="(max-width: 841px) 100vw, 841px" /><figcaption><a href="https://selerasa.com/aneka-resep-olahan-ikan-nusantara-dengan-aneka-bumbu-yang-istimewa" data-wpel-link="external" rel="nofollow external noopener noreferrer">Selerasa</a></figcaption></figure>



<p>The next iftar menu is one of the healthy and nutritious food menu options that can be processed in a variety of ways. Yes, you can cook processed fish into a variety of healthy menus, one of which is steamed cooking. Fish can provide good content for your body&#8217;s health, such as protein, amino acids, to the right iron to provide nutrition when breaking the fast.</p>



<h2><strong>4. Eggs</strong></h2>



<figure class="wp-block-image size-full is-resized"><img src="https://www.flokq.com/blog/wp-content/uploads/2022/03/Telur.jpeg" alt="Eggs" class="wp-image-62945" width="838" height="625" srcset="https://www.flokq.com/blog/wp-content/uploads/2022/03/Telur.jpeg 700w, https://www.flokq.com/blog/wp-content/uploads/2022/03/Telur-300x224.jpeg 300w" sizes="(max-width: 838px) 100vw, 838px" /><figcaption><a href="https://food.detik.com/telur/d-5517631/3-resep-telur-rebus-bumbu-tradisional-yang-enaknya-bikin-nagih" data-wpel-link="external" rel="nofollow external noopener noreferrer">Food Detik</a></figcaption></figure>



<p>Just like processed fish, eggs can also be processed into a variety of healthy foods for breaking the fast. Eggs have low calories but contain protein, fiber, and healthy fats that are good for the body&#8217;s health. In addition, eggs are also easy to digest by the body. You don&#8217;t have to worry about getting indigestion with this healthy and nutritious iftar menu.</p>



<h2><strong>5. Vegetable and Fruit Salad</strong></h2>



<figure class="wp-block-image size-full"><img width="850" height="567" src="https://www.flokq.com/blog/wp-content/uploads/2022/03/Salad.jpg" alt="Salad" class="wp-image-62956" srcset="https://www.flokq.com/blog/wp-content/uploads/2022/03/Salad.jpg 850w, https://www.flokq.com/blog/wp-content/uploads/2022/03/Salad-300x200.jpg 300w, https://www.flokq.com/blog/wp-content/uploads/2022/03/Salad-768x512.jpg 768w" sizes="(max-width: 850px) 100vw, 850px" /><figcaption><a href="https://www.selera.id/pilih-mana-salad-sayur-atau-salad-buah/" data-wpel-link="external" rel="nofollow external noopener noreferrer">Selera</a></figcaption></figure>



<p>Vegetables and fruit are one type of healthy iftar menu that you can make your next choice. When fasting in the month of Ramadan, of course, it is highly recommended that you eat rich foods such as fruits and vegetables. Both menus are suitable to meet your daily fiber needs.</p>



<p>Vegetables and fruit are slowly processed in the stomach and intestines. This makes the stomach empty longer. Therefore, the effect of fullness on your body will last longer.</p>



<p>When preparing vegetable and fruit salads, you should avoid dressings high in salt, sugar, and saturated fat, such as sweetened heavy cream, mayonnaise, and cheese sauce. You can replace with dressing salad healthy foods, such as olive oil, honey, lemon, and yogurt without sugar.</p>



<h2><strong>6. Soup</strong></h2>



<figure class="wp-block-image size-full is-resized"><img src="https://www.flokq.com/blog/wp-content/uploads/2022/03/Sup.jpeg" alt="Soup" class="wp-image-62960" width="839" height="558" srcset="https://www.flokq.com/blog/wp-content/uploads/2022/03/Sup.jpeg 550w, https://www.flokq.com/blog/wp-content/uploads/2022/03/Sup-300x200.jpeg 300w" sizes="(max-width: 839px) 100vw, 839px" /><figcaption><a href="https://www.hipwee.com/tips/asal-7-resep-sup-gampang-ini-kamu-kuasai-nggak-perlu-ribet-belajar-masak-lagi/" data-wpel-link="external" rel="nofollow external noopener noreferrer">Hipwee</a></figcaption></figure>



<p>Just like vegetable and fruit salads, soup is one of the healthy iftar menu that provides fiber intake and is recommended for you to consume. The soup contains various types of vegetables that can enrich the nutrients and the soup will also help restore the water content lost during the day of fasting.</p>



<p>To be a healthy iftar meal, make sure you don&#8217;t add excess salt to the soup dish. On the other hand, for a richer taste, you can add peppercorns, celery leaves, star anise, and cardamom. In addition, you can also add pieces of meat or chicken as your protein intake. Protein increases the hormone that triggers feelings of fullness and decreases the hormone hunger.</p>



<p>Soup can be processed in such a way according to your favorite ingredients. To be safe, you can consume chicken soup which is specially made with free-range chicken as an example of the iftar menu because the free-range chicken soup will provide high protein when combined with vegetables so it is good for your body&#8217;s health.</p>



<h2><strong>7. Fruit Pudding</strong></h2>



<figure class="wp-block-image size-full"><img width="970" height="544" src="https://www.flokq.com/blog/wp-content/uploads/2022/03/Pudding-Buah.jpg" alt="Fruit Pudding" class="wp-image-62963" srcset="https://www.flokq.com/blog/wp-content/uploads/2022/03/Pudding-Buah.jpg 970w, https://www.flokq.com/blog/wp-content/uploads/2022/03/Pudding-Buah-300x168.jpg 300w, https://www.flokq.com/blog/wp-content/uploads/2022/03/Pudding-Buah-768x431.jpg 768w" sizes="(max-width: 970px) 100vw, 970px" /><figcaption><a href="https://www.suara.com/lifestyle/2020/08/09/185758/rasa-nikmat-tampilannya-memikat-ini-resep-mudah-membuat-puding-buah-segar" data-wpel-link="external" rel="nofollow external noopener noreferrer">Suara.com</a></figcaption></figure>



<p>Pudding is usually known as one of the foods that offer a sweet taste and high sugar content. However, you can make pudding healthier by making a variety of fresh fruits as the main ingredients. Because various fruits can provide you with healthy nutrients such as vitamins and fiber that are good for your body&#8217;s health.</p>



<p>How to make fruit pudding is quite easy. First of all, you can make pudding from plain jelly powder. Once ripe, prepare a few pieces of your favorite fruit in a separate container. Then, you dissolve the ripe jelly on top of the fruit pieces and let it sit for a few hours.</p>



<p>When finished, the fruit pudding is ready to be served and you eat. It feels incomplete if you eat pudding without sauce or vla. You can also make your vla using healthier ingredients like egg yolks, vanilla, and low-fat milk.</p>



<p>Here are the recommendations for a healthy and nutritious iftar menu for you. Hopefully, some of the menus above can be an option for you when determining the iftar menu.</p>
<p>The post <a rel="nofollow" href="https://www.flokq.com/blog/en/healthy-iftar-menu" data-wpel-link="internal">Recommended Healthy and Nutritious Iftar Menu for You</a> appeared first on <a rel="nofollow" href="https://www.flokq.com/blog/en" data-wpel-link="internal">Flokq</a>.</p>
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