Local Guide

7 Best Fitness Boutique Studios In Jakarta

Hello FlokqJune 3, 2020

What is your reason for not exercising? Gym memberships are a lot for you to commit? Enrolling yourself to a local gym means you need to commit for some time. Some people might use this excuse to not work out at all. Well, there are plenty of options for those of you who want to workout in a gym by dropping in and you can pay per visit. Here are our top picks for the best fitness boutique studios that you can enroll in to get that ideal body of yours. 

1. Empire Fit Club

First established in 2016, this gym specialized in boot camps and functional training. This gym is one of the popular choices for fitness enthusiasts due to the strategic location in Gelora Bung Karno and the intensity of the training. Not only higher-level athletes, but they also have different programs such as Beginner to Fitness that is designated to first-timers who haven’t worked out in a long time, weight loss programs, personal training, muscle-building programs, and so on. Many well-known celebrities have tried to work out in this place and have given the club a great review of the classes, trainers, and the community.

Instagram: @empirefitclub

Address: Empire Fit Club Jakarta

Gelora Bung Karno Main Stadium Zone 7, Jl. Gerbang Pemuda, RT.1/RW.3, Gelora, Kota Jakarta Pusat, Daerah Khusus Ibukota Jakarta 10270

Phone Number: 08118248882

2. Trainstation Studio

This unique women-only studio is equipped with all-pink decorated pieces of furniture, lockers, walls, dressing rooms, bathroom interiors, and so on. For moms who’d like to take their kids to their workouts, this studio provides the Kids Corner to keep them busy while waiting for your class. They pay attention to the smallest detail in women’s’ needs and have a complete set of makeup like lipstick and eyebrow pencil, and also hair styling tools such as curling iron and hair straightener. Being a favorite for women at all ages, there are plenty of class variations including Zumba, Pound Fit, Peachy Barre, Strong by Zumba, HIIT pilates, and many more.

Instagram: @trainstation_studio

Address: Trainstation Studio

First Floor, Jl. Suryo No.5, RT.3/RW.6, Rw. Bar., Kec. Kby. Baru, Kota Jakarta Selatan, Daerah Khusus Ibukota Jakarta 12180

Phone Number: 082112277788

Read Also : Best Gym in Jakarta

3. F45

The workout concept of this studio is a 45 minutes circuit workout. Originally from Australia, this studio is owned by Mark Wahlberg and several other stakeholders have opened up different locations all around the globe. Using the TV as the guidelines, there are also many trainers in the class to assist you and encourage you to put your best effort in doing the movements. Class variations depend on the day. Monday, Wednesday, Friday will focus on cardio circuits, Tuesday, Thursday, and Sunday will be resistance training, and Saturdays are for recovery. There are currently nine locations in Jakarta.

Instagram: @f45_training

Address:

– F45 Training Kemang

Jl. Kemang Raya No.29, RT.6/RW.1, Bangka, Kec. Mampang Prpt., Kota Jakarta Selatan, Daerah Khusus Ibukota Jakarta 12730

– F45 Training Pondok Indah

Jl. Metro Pondok Indah Blok BB No.3, RT.1/RW.16, Pd. Pinang, Kec. Kby. Lama, Kota Jakarta Selatan, Daerah Khusus Ibukota Jakarta 12310

– F45 Training Dharmawangsa Square

Jl. Dharmawangsa VI-IX, RT.5/RW.1, Pulo, Kec. Kby. Baru, Kota Jakarta Selatan, Daerah Khusus Ibukota Jakarta 12610

4. Ride

As the only indoor cycling studio in Jakarta, Ride Jakarta offers the experience of a 45 minutes calorie burn which is classified into three rounds: warm-up, intense cycling session, and cool down. Along with the most energetic trainers playing the best music, joining the class as a routine will help you to strengthen your core to increase the stability of your body. Other than that, the functional studio also offers class variations such as yoga, barre, dance, and HIIT.

Instagram: @ridejakarta

Address:

– Ride Kemang

Colony, Jl. Kemang Raya No.14, RT.14/RW.1, Bangka, Kec. Mampang Prpt., Kota Jakarta Selatan, Daerah Khusus Ibukota Jakarta 12730

– Ride Plaza Indonesia

Plaza Indonesia, Jl. M.H. Thamrin No.Kav. 28-30, RT.9/RW.5, Gondangdia, Menteng, Central Jakarta City, Jakarta 10350

– Ride Pacific Place

Pacific Place Lt 2 unit 2, Jl. Jend. sudirman kav 52-53 No.88, RT.5/RW.3, Senayan, Kebayoran Baru, South Jakarta City, Jakarta 12190

5. Ways To Fit

For those who enjoy martial arts, Ways to Fit is the perfect place for you! This studio offers rhythmic boxing, functional training, strength and conditioning, and boxing and conditioning classes. Increase your flexibility, mobility, coordination, balance, endurance after joining three-class variations of 12RDS,  or 40/20. There are also personal training programs with certified trainers who will be able to help you achieve your fitness goals.

Instagram: @waystofit.id

Address: Ways To Fit Fitness Studio

Jl. Bangka Raya No.20, RT.6/RW.7 Promenade 20. Unit D, RT.2/RW.10, Pela Mampang, Kec. Mampang Prpt., Kota Jakarta Selatan, Daerah Khusus Ibukota Jakarta 12720

Phone: 081219538318

6. Sana Studio

Started as one of the pioneers to popularize boutique fitness studios, Sana Studio has evolved to become the favorite of ladies from all ages to join the classes is one of the three locations. Very famous for its Zumba classes as trainers are fun, motivating, and energetic, Sana also offers a variety of options such as Vinyasa Yoga, Strong by Zumba, Poundfit, barre, TRX, and many more.

Instagram: @sanastudio

Address:

– Jl. Panglima Polim V No.38, RT.1/RW.7, Melawai, Kec. Kby. Baru, Kota Jakarta Selatan, Daerah Khusus Ibukota Jakarta 12160

– The Buya Building Jl. Cipete Raya 9 no. 1, Fatmawati, Jakarta Selatan

– Sana Kith & Kin Jl. Kemang Timur No. 72 (Playparq), Jakarta 12730

7. Active Barn Kemang

With the strategic location in the heart of Kemang, Active Barn aims to encourage people to live a healthier lifestyle. This zen-inspired studio offers various classes including Hot Barre Toning, Hip Hop Yoga, Inferno Hot Pilates, Hatha Yoga Flow, and many more. The signature classes in the studio include hot classes in which the classes will be heated and therefore you will excrete a lot more sweat.

Instagram: @activebarn

Address: Colony Kemang Jl. Kemang Raya No.6, RT.14/RW.1, Bangka, Kec. Mampang Prpt., Kota Jakarta Selatan, Daerah Khusus Ibukota Jakarta 12730

Phone: 081314913279

There is no more excuse for you for not going to the gym to keep fit and attain that ideal body of yours. Start exploring these studios and tell us your favorite!