Local Guide

Best Workout Classes in Kebayoran Baru

Hello FlokqApril 8, 2020

City dwellers in Jakarta are constantly on the move –  whether they’re running to catch a train, sitting at the back of their online rides, or stressing over Jakarta’s traffic; or the never-ending pile of assignments they may have for work or school. Jakarta truly is a city that never rests, moreover sleeps. These Jakartans may fill every waking moment with all kinds of overwhelming activities, but where do they go when they’re working up a sweat to de-stress?

Kebayoran Baru is considered as one of the more upscale areas in South Jakarta. It’s in close proximity to the concrete jungle of offices or governmental institutions. Kebayoran Baru is also a residential area surrounded by plenty of greens and is pretty much urban sprawl. You might also find quite a lot of people wearing athleisure attire complete with their duffel bags while carrying their green juice or protein shake. Over the past few years, Kebayoran Baru arguably became the Mecca of workout studios in South Jakarta with plenty of options of fitness classes that provide a diverse range of workout types starting from yoga and pilates classes to a hardcore cross fit –  enough to release your rage for the week.

Here are 5 workout classes that feature the sweatiest, most thrilling, and fun workout experience Kebayoran Baru has to offer.

1. United We Sweat by Hustle House

Hustle House is a boutique fitness studio that offers athletic-based group training aiming to unleash the inner athlete in everyone. If you’re looking for one of the tougher workouts in town to release your workweek rage, United We Sweat is an intense and thrilling workout that focuses on total body strength and conditioning in a circuit fashion with stations dedicated to stimulating every muscle in your body.  Even though this workout seems a little bit intense, don’t be scared! This class is beginner-friendly and easily scalable for all fitness levels. You don’t need to worry if you over-sweat because Hustle House provides showers, your own towels, and a locker to keep all your valuables!

Address: Jl. Hang Lekir X No.6, RW.6, Gunung, Kec. Kby. Baru, Kota Jakarta Selatan, Daerah Khusus Ibukota Jakarta 12120.

Phone Number: +62-821-143-377-79

Price Range: Rp.300.000 – Rp.3.900.000

Opening Hours: 07.00-21.00 (Mon-Fri) and 08.00-16.00 (Sat-Sun).

Official Website: https://hustlehouse.co.id

Social Media:@hustlehouse.id

2. Dance Fit by Sana Studio

Perfect for those who want to party every day while still keeping your body in check! Sana Studio offers you  an amazing cardio workout while acquiring some sweet and alluring dance moves during their 60-minute Dance Fit classes. The workout fuses energetic choreography with body conditioning moves –  you don’t even need to have prior dance experiences to ace this class! It’s a fun way to get out of your comfort zone and let loose while still working up a sweat with the help of rhythmic dance music. You can have refreshing showers afterward as Sana Studio provides a complete bathroom, personal locker, and a changing area but you might need to bring your own towels and locker key!

Address: Jl. Panglima Polim V No.38, Melawai, Kec. Kby. Baru, Kota Jakarta Selatan, Daerah Khusus Ibukota Jakarta 12160.

Phone Number: +62-813-223-328-21

Price Range: Rp.100.000-Rp.1.400.000

Opening Hours: 08.00-21.00 (Mon, Wed-Fri), 07.00-16.00 (Tue), and 08.00-12.00 (Sat-Sun)

Official Website: https://www.sana-studio.com

Social Media:@sanastudio

3. Bikram Hot Yoga by Union Yoga

Union Yoga is a boutique hot yoga studio located in Dharmawangsa area, Union Yoga is popular for its quality hot yoga, vinyasa yoga, ashtanga yoga, and prenatal yoga! If you’re a first-timer its best to join their Bikram Yoga classes. Bikram Yoga at Union Yoga is comprised of a series of 26 Hatha Yoga postures and 2 Pranayama techniques to work every muscle, tendon, ligament, joint and internal organ in your entire body and done in a heated room. The heat is designed to raise your heart rate and exercise your muscles. Bikram Yoga is best for beginners as they strip out the competitiveness from the more challenging Sveda Yoga classes, so you can practice your stances without worrying whether you’re doing it correctly or why the person in front of you is suddenly an Olympic acrobatic athlete. You will feel extremely rejuvenated and liberated afterward!

Address: Jl. Wijaya II No.73, RT.1/RW.5, Melawai, Kec. Kby. Baru, Kota Jakarta Selatan, Daerah Khusus Ibukota Jakarta 12160.

Phone Number: +021-722-0146

Price Range: Rp.195.000-Rp.8.000.000

Opening Hours: 08.00-21.00 (Mon, Wed-Fri), 07.00-16.00 (Tue), and 08.00-12.00 (Sat-Sun)

Official Website: http://unionyoga.id

Social Media:@unionyoga

4. TRX Matrix by Alder Studio

High Intensity is the key highlight here. To elevate workout experience, TRX Matrix by Alder Studio fuses TRX (total resistance exercises) and HITT (high-intensity interval training) methods. The workout incorporates TRX straps that leverage gravity and your own body weight to perform a full-body workout that hits every major muscle group in the right way the incorporated HITT method combines short bursts of intense exercise with periods of rest. This class flies by in no time, and the energy in the room is at an all-time high throughout the workout!

Address: Jl. Wijaya I No.9EF, Petogogan, Kby. Baru, Kota Jakarta Selatan, Daerah Khusus I, RT.6/RW.4, Petogogan, Kec. Kby. Baru, Jakarta, Daerah Khusus Ibukota Jakarta 12170.

Phone Number: +628-111-025-337

Price Range: Rp.250.000-Rp.1.600.000

Opening Hours: 07.00-22.00 (Mon-Fri) and 07.00-13.00 (Sat-Sun)

Official Website: https://www.alderjakarta.com

Social Media:@alderjakarta

5. Kickboxing by Elbow Box

A great way to embody your inner, kick-ass superhero! Elbow Box focuses on circuit boxing and functional training classes. Elbow Box offers you a 35-minute full-body workout where circuits start every 2 minutes with personal trainers for each of you. All fitness levels are welcome so you don’t have to worry if you’re a beginner or even an experienced fighter; your fitness needs will be adjusted by the trainers accordingly. If you don’t want to bother bringing your own gloves, no need to worry because Elbow Box will provide you gloves and even showers you with isotonic drinks!

Address: Jl. Cikajang No.41, Petogogan, Kec. Kby. Baru, Kota Jakarta Selatan, Daerah Khusus Ibukota Jakarta 12170.

Phone Number: +62-878-6966-6697

Price Range: Rp.200.000-Rp.2.500.000

Opening Hours: 06.00-22.00 (Mon-Fri) and 06.00-14.00 (Sat-Sun)

Official Website: https://elbowbox.id

Social Media:@elbowbox.id

There you go, 5 best workout classes in Kebayoran Baru. We hope that after you read this, you’ll give one of them a try. You can do it!